• Post Type: Backblast
  • When: 08/06/2020
  • AO: Midoriyama
  • QIC: Pizza Man
  • FNG's:
  • PAX: Gold Digger, Double Stuf, Pockets, Taterhole, Wojo, Dr. Seuss (R)

7 PAX posted on Thursday Aug. 6th for a delivery honoring my sister who’s 42nd birthday would’ve be on Aug. 8th.   17:30 is here so let’s go…

Warm-Up:

SSH X 42 IC

Don Q’s X 17 IC (17 represents number of years since she passed away 2/16/03)

The Thang:

Run 1000 meters then perform:

5 Rounds of :

20 Squats

20 Burpees

20 WW1s

20 Merkins

Then run 1000 meters…

With about 5 or so minutes left we decided to do some mary.

42 Flutters

42 Russian Twist

42 Freddy Mercury’s

42 Crossover crunches

42 Shoulder taps

42 Moroccan nightclubs

42 LBCs

TIME…..strong work by all that posted!!

Thanks again for the opportunity to lead a great group of men.

Until next time….PIZZA MAN is OOOOUUUUUUTTTTT!!!

Announcements:

Sept 19 – CSAUP at Folsom

Sept 26 – JJ5k

Sept 27 – Mt. Mitchell Hike