2nd Q of the week may have called for a very similar work out. Anyhow, we gathered in a different spot as the ladies have taken over our parking lot. No FNGs so we moseyed around town for a warm up of 10 burpees, 20 lunges, 10 burpees. Then moseyed to the Pavilion area. Picked a partner. You work and partner runs.
10 merkins, 20 squats, 30 flutters X 3 (Run a half lap around town between sets)
10 durkins, 20 dips, 30 dollys X 3 (Run a half lap around town between sets)
10 irkins, 20 squats, 30 heels to heaven X 3 (Run a half lap around town between sets)
10 workins, 20 dips, 30 LBCs X3 (Run a half lap around town between sets)
Time was up so back to the start for 1 minute of stretching. Not much mumble chatter during the workout.
Announcements: Annihilation August 29th at the Gashouse
September 19 CSAUP at Folsom (Broke QIC)
September 26th, JJ5k
September 27th Mount Mitchell Hike
Prayer Requests – Non spoken
Nameorama
Pledge
COT