• Post Type: Backblast
  • When: 07/31/2020
  • AO: Downtown
  • QIC: EZ Rider
  • FNG's:
  • PAX: Buckeye, Watts-up (R), Boss (R), Tesla (R), Waterboy, Gastone, Dirt (R), Roscoe, Virus (R), Spiderman, Purple Haze (R), and EZ Rider

Pledge

Warm up : 30 SSH in cadence

Mosey to wall: wall sit left over right and right over left and 10 Mike Tyson’s

Mosey to McQuitter wall: 20 step up per leg

Mosey down South St to first stop light – from there to the 10th light pole stop and do jump squats (1 at first and 10 at 10th)

Mosey on down to Garrison Blvd.

Brief pause and then mosey back to first stop sign.

Repeat in reverse for the next 10 light poles on the left only – this time nur up the hill.

What do you know we ended back at McQuitter wall again – 20 step ups each leg.

Mosey back toward the start and stop at the wall for a little more wall sitting but no Mike Tyson’s

F3 Fun Run from there to start but everyone has to have a turn so we circle the parking  lot – word of advance do not follow Buckeye in the fun run !

Side note: we did a lot of Flutter Kicks and LBC’s before and after the moseys.

Arrive back at start with a few minutes of “NO BURPEE” merry (don’t recall all of the fun stuff that was called).

Time!!

Announcements: Mt Mitchell

Prayer request: may family members and our Nation

Out with Prayer

Until next time

EZ out