• Post Type: Backblast
  • When: 07/28/2020
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Spider-Man, Waterboy, Shortsale, Outhouse, WattsUp, oomph loomph, Les ness man, Hermie, Rudolph, Tube, sledge-o-Matic, Clavin

It was a steamy, sticky day at the Bulldog and we had a great group of HIMs ready to get after it.

Pledge

Warmup

Stretch 1 min

SSH x  15

Imperial walkers x 15

MNC x 10

Thang:

10 Burpees

20 KB Swings

30 Merkins

40 Squats

50 SSH

Duck walk down and jog back

30 second rest

10 Burpees

20 KB Pull overs

30 Mike Tysons

40 Curls

50 Big Boy sit-ups

1 lap/ Mixed Mary for approx 5 min then back to it..

10 Burpees

20 Over Head press (each arm)

30 Shoulder Taps

40 Squats

50 Mountain Climbers (Count R)

1lap and finished with Mary

Grest work by all!

Announcements:  Annihilation Saturday

Prayer Requests: Sister acts 2.0, upcoming surgeries for some pax