• Post Type: Backblast
  • When: 07/30/2020
  • AO: The Goat
  • QIC: Pockets
  • FNG's: Umbros
  • PAX: Gavel, Dirt, Pillager, Gastone, Spider-Man, Bose, Virus, Buckshot, Radar, Fife, Tesla, Guac, Tophat,

17 on a very nice morning for a little exploration. With the newby in tow we Mosey to the Pharmacy for the Warmup. 1 Burpee between exercises. 10 reps each.

Don Q

Grass pickers

Moroccan Nightclubs

SSH

Run up to eleventh street stopping  and each light pole on the right and completing 5 reps of Seal Jacks. Then mosey down to the ball fields. On the parking lot  we will complete all exercises  and then mosey around the ball fields. All PAX will do at least 5 laps.  Some will do more. You vs You!

10 x Merkins

10x SSH

10x CDD

10x Monkey Humpers 

10x Dying Cockroaches

10x Nolan Ryan’s

time running out we mosey back. Stop at each light pole and do 5 squats. Good job guys! Thanks for the opportunity!!

announcements

keep you eyes and ears open for 2nd F opportunities

prayer request

Double Stuffs dad, other PAX   Reach out to someone! Pray for our nation and keep Jesus first in your talks!!!!

With Love and admiration for you all!

Thanks guys!!  SYITG