- Post Type: Backblast
- When: 07/30/2020
- AO: The Goat
- QIC: Pockets
- FNG's: Umbros
- PAX: Gavel, Dirt, Pillager, Gastone, Spider-Man, Bose, Virus, Buckshot, Radar, Fife, Tesla, Guac, Tophat,
17 on a very nice morning for a little exploration. With the newby in tow we Mosey to the Pharmacy for the Warmup. 1 Burpee between exercises. 10 reps each.
Don Q
Grass pickers
Moroccan Nightclubs
SSH
Run up to eleventh street stopping and each light pole on the right and completing 5 reps of Seal Jacks. Then mosey down to the ball fields. On the parking lot we will complete all exercises and then mosey around the ball fields. All PAX will do at least 5 laps. Some will do more. You vs You!
10 x Merkins
10x SSH
10x CDD
10x Monkey Humpers
10x Dying Cockroaches
10x Nolan Ryan’s
time running out we mosey back. Stop at each light pole and do 5 squats. Good job guys! Thanks for the opportunity!!
announcements
keep you eyes and ears open for 2nd F opportunities
prayer request
Double Stuffs dad, other PAX Reach out to someone! Pray for our nation and keep Jesus first in your talks!!!!
With Love and admiration for you all!
Thanks guys!! SYITG
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