• Post Type: Backblast
  • When: 08/04/2020
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Volt, Wire nut, Westside, Stogie, Bedpan, Tater Hole, Sarlack, Achy Brakey

I arrived at Folsom a little early! Yes, a little early! We had a few HIMs get after it today!

Warmup

SSH, Hillbillies, Don Qs/ all 15 ic

then we headed towards the flag at the entrance of Folsom for the pledge! We stopped at the light poles along the way and did Merkins and LBCs 10ic both!

Said the pledge, then moved to the parking area beside the flag. After reading Gumby’s BB from Saturday, I stole some of his workout!

There are 3 parking areas there, starting at the first curb…

5 burpees 1st curb

10 burpees 2nd curb

15 burpees 3rd curb

turn around and ….

20 American Hammers 1st curb

25 American hammers 2nd curb

30 American Hammers 3rd curb

Then we did the same exercise but did Dips/Big boys, in place of Burpees/ American Hammers.

We still had some time, so we got in a set of 11s, Merkins and Squats! Then headed back to the truck!

We circled back up for some Iron Hulks! Then a round of Mary!

Announcements- Hiking somewhere, sometime?
Prayer request- Acheys work, SAs daughter and family, my nephew, each other, school workers and students!