• Post Type: Backblast
  • When: 07/18/2020
  • AO: Fighting Yank
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Dr.Seuss (R), Pilgram's Promise, Dirt (R), Virus (R), Brutus (R)

Disclaimer:

Warm-up:

  • SSH x 30 IC
  • IW x 15 IC
  • Don Qs x 15 IC
  • Mountain Climbers x 15 IC

 

THE THANG:

ROUND 1 – 5 burpees, 1/8 mile run

ROUND 2 – 5 burpees, 10 ‘mericans, 1/5 mile run

ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, 1/5mile run

ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks,1/5 mile run

ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1/5 mile run

ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 1/5mile run

ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 30 American Hammers, 1/5 mile run

ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 1/5 mile run

ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 45 side straddle hops, 1/5 mile run

ROUND 10 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 45 side straddle hops.

At this point, Dr Suess says we have 2 minutes left. Well sorry guys, you will have to miss the grand finale, 50 Zombie Walks!

Back to the Yank for the pledge.

COT

Announcements

Prayer Requests

YHC closed in prayer!

 

It was an honor to lead this morning, thank you all! Hard work was put in by us all!

 

Breaker Breaker