- Post Type: Backblast
- When: 07/18/2020
- AO: Fighting Yank
- QIC: Breaker Breaker
- FNG's:
- PAX: Dr.Seuss (R), Pilgram's Promise, Dirt (R), Virus (R), Brutus (R)
Disclaimer:
Warm-up:
- SSH x 30 IC
- IW x 15 IC
- Don Qs x 15 IC
- Mountain Climbers x 15 IC
THE THANG:
ROUND 1 – 5 burpees, 1/8 mile run
ROUND 2 – 5 burpees, 10 ‘mericans, 1/5 mile run
ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, 1/5mile run
ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks,1/5 mile run
ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1/5 mile run
ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 1/5mile run
ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 30 American Hammers, 1/5 mile run
ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 1/5 mile run
ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 45 side straddle hops, 1/5 mile run
ROUND 10 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 45 side straddle hops.
At this point, Dr Suess says we have 2 minutes left. Well sorry guys, you will have to miss the grand finale, 50 Zombie Walks!
Back to the Yank for the pledge.
COT
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YHC closed in prayer!
It was an honor to lead this morning, thank you all! Hard work was put in by us all!
Breaker Breaker
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