49

‘‘Twas the day before my 49th Birthday and in front of the park, all the PAX were stirring as light replaced the dark…”

Ok … enough of that!

As I stated earlier, I will be 49 tomorrow … so 49 is the theme for the day!

Easy Mosey to the Pad

The Warmup … 4X9
9 Abe Vagodas IC
9 Imperial Walkers IC
9 Grass Pickers IC
9 SSH IC

The Thing … 7X7= 49

Let’s Mosey to 2 Chicks and a Sandwich
7 Burpees
Let’s Mosey to the Teacher Parking Lot
7 Burpees + 7 Merkins
Let’s Mosey to the Front Corner of Belmont Middle
7 Burpees + 7 Merkins + 7 Mountain Climbers, R Side
Let’s Mosey to the Belmont Middle Gym
7 Burpees + 7 Merkins + 7 MCs + 7 Plank Jacks IC
Let’s Mosey behind Belmont Middle
7 Burpees + 7 Merkins + 7 MCs + 7 PJs + 7 Big Boys
Let’s Mosey to the Track
7 Burpees + 7 Merkins + 7 MCs + 7 PJs + 7 BBs + 7 Bobby Hurleys
Take a Lap
7 Burpees + 7 Merkins + 7 MCs + 7 PJs + 7 BBs + 7 BHs + 7 Man Makers
Take a Lap

WOW … we made It to the top and now it’s time to go back down!

7 Burpees + 7 Merkins + 7 MCs + 7 PJs + 7 BBs + 7 BHs
Let’s Mosey back behind Belmont Middle
7 Burpees + 7 Merkins + 7 MCs + 7 PJs + 7 BBs
Let’s Mosey back to the Gym where Sargento EH’d an FNG for the remainder of the Workout!
7 Burpees + 7 Merkins + 7 MCs + 7 PJs
Let’s Mosey back to Corner
7 Burpees + 7 Merkins + 7 MCs
Let’s Mosey back to the Teacher Parking Lot
7 Burpees + 7 Merkins
Let’s Mosey back to 2 Chicks
7 Burpees

There is plenty of time for some Pole Work
Pole 1 for 1 LBC, Pope 2 for 2 LBCs and so on until we get to Pole 7 for 7 LBCs and back down to Pole 1 for 1 LBC

5 Burpees X 2 Trains = 10 Burpees

The Cool Down … 4X9
9 Dying Cockroach IC with Sargento
9 Freddy Mercury’s IC with Buckshot
9 Little Baby Flutter Crunches IC with Tiger
9 Low Dollys IC with Dirt

Mosey to the Flag for The Pledge

5 more Burpees for 1 more Train, that’s 106 Burpees if you’re counting!

Praise Reports
Queso got a Job
Norwood’s M got a good report

Prayer Requests
Parents, Teachers and Students
College Students returning to Campus
Law Enforcement and First Responders
Tater Hole

Tiger took us out with Prayer

Until next time…