- Post Type: Backblast
- When: 07/30/2020
- AO: Folsom
- QIC: Hacksaw
- FNG's:
- PAX: Round Up, Sarlack, Montross, Stogie, Big Pappy, Flubber, Volt, Medicine Woman,
warm up
10 Burpees
20 Squats
30 Merkins
40 Mt Climbers
50 SSH IC
60 Flutter kicks
70 Imperial Walkers
80 Squat air press
90 LBC
100 Maraca night clubs
Then mosey to each lite pole 3 Burpees ,5 mtn climbers all the way to the flag up front , pledge
Mosey
5 Mt climbers count one leg
10 LBC’s @ each pole
Go to tennis court and finish suicides
1 merkin run
2 Merkins run to each ct and back
Prayer request
SA, Spark’s nephew, Medicine Woman
Thanks Hacksaw!
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