• Post Type: Backblast
  • When: 07/30/2020
  • AO: Folsom
  • QIC: Hacksaw
  • FNG's:
  • PAX: Round Up, Sarlack, Montross, Stogie, Big Pappy, Flubber, Volt, Medicine Woman,

warm up

10 Burpees

20 Squats

30 Merkins

40 Mt Climbers

50 SSH IC

60 Flutter kicks

70 Imperial Walkers

80 Squat air press

90 LBC

100 Maraca night clubs

Then mosey to each lite pole 3 Burpees ,5 mtn climbers all the way to the flag up front , pledge

Mosey
5 Mt climbers count one leg
10 LBC’s @ each pole

Go to tennis court and finish  suicides

1 merkin run
2 Merkins run to each ct and back

Prayer request
SA, Spark’s nephew, Medicine Woman

 

Thanks Hacksaw!