14 men showed at Downtown!
Warm-up:
Slaughter Starter = 20 Burpees
The Thang:
Mosey to the main street. Exercise called is Route 66. Use the lights poles on the left. Start with 1 Hand Release Merkin at first pole. Mosey to 2nd pole for 2 HR Merkins. Work your way down the street adding rep at each pole. Finish with 11 HR Merkins at the last pole.
Mosey to the parking deck. This was a terrible decision because it felt like 150 degrees in there, but we kept to the plan. Do a Rack and Stack in the parking deck. Run all the way to the top level using the ramps and do 10 Burpees. Take the stairs down to bottom level and do 10 Burpees. Run back to top for 20 Jump Lunges. Take stairs down for 10 Burpees, 20 Jump Lunges. Run to top for 30 Merkins. Back down for 10 Burpees, 20 Jump Lunges, 30 Merkins. Run to top for 40 Big Boys. Back down for 10 Burpees, 20 Jump Lunges, 30 Merkins, 40 Big Boys. Run to top 50 Squats. Go back down for 10 Burpees 20 Jump Lunges 30 Merkins 40 Big Boys 50 Squats. That was awful!!! Mosey back to flag. Time!!!!
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