• Post Type: Backblast
  • When: 07/29/2020
  • AO: Labyrinth
  • QIC: Gold Digger
  • FNG's:
  • PAX: Defib (R), Dr. Seuss (R), Gump, Dry Rub (R), Ice T, Gastone, Sister Act (Douche), JJ, EZ Rider, Watt’s Up (R), Clavin (R)

After a long absence, the time has arrived for YHC to remind the PAX at the Labyrinth what a true JV workout feels like.

Warmup and head to the gym!

Main event of the morning: 10-1 Hand Release Prison Cell Merkin Burpees. You don’t even want to know how bad those were…

Pit stop at the grocery store for some legs.

Final stop at Gastone’s Hill for the co-main event: Recycled ab escalator from Hollywood going up the hill… Plenty of time, so let’s re-escalate back down the hill!

Mosey back home, with various nonsense along the way.

Announcements: Mt. Mitchell climb 9/27, Annihilation 8/29 @Gashouse

Prayer Requests: EZ Rider, SA, First responders, and our Nation.

Until next time,

GD