• Post Type: Backblast
  • When: 07/21/2020
  • AO: Bulldog
  • QIC: HIPAA
  • FNG's:
  • PAX: Sledge-O-Matic (RR), Outhouse, Oompa Loompa (RR), T-Square, Watt's Up, Spiderman, Voodoo, Les Nessman, Rudolph, Water Boy, Time Frame, Tube

It occurred to me when I scheduled myself to Q Bulldog that it would be my first Q at a live AO since March. Sure I’ve Q’d many Matrix virtual workouts in the interim, but those really aren’t the same as being out in the gloom with your brothers. And just when i was ready to return, hernia strikes. I mean WTF?!?! Anyways, i figured i’d bring my HIPAA Violation routine to Bulldog and add a little twist. It is Bulldog so one should incorporate some Kettlebell work. Arrived 0515 and I see Les Nessman???? Jumped out the ride and he says “So this is what 0530 looks like?” Hell yeah son! Welcome to the GLOOM! As you can see PainLab has been an excellent stepping stone for many PAX. Glad to see you accelerating LN! PAX count: 13,. Mumblechatter was going strong 5 min prior to workout start, someone said at about 5:29:49 “Man that’s jacked up!”, which gave me a great idea:

“Speaking of Jacked Up, let’s start!”

Warmup

Jacked Up:

50 SSH IC

40 Seal Jacks IC

30 Plank Jacks IC

20 Chilly Jacks IC

10 Smurf Jacks IC

Indian Ruck to Hill at W.A. Bess soccer field

Oompa continued his running on the track while we continued on.

The Thang:

Double HIPAA Violation (Double 11’s with squat stations uphill)

Start at bottom with 10 KB Swings & 1 Burpee

Go uphill with KB Stop 10-15 paces up for 7 Goblet Squats for a total of 3 stops (21 goblet squats) until top.

Top of Hill 1 KB Swing & 10 Burpees

Walk back down hill

R&R until you flip numbers (1KB Swing 10 Burpees at bottom, 10 KB swings 1 Burpee at top)

Indian Ruck back to start

Time!

Hot damn that was tough as hell! Not one of these PAX gave up! Sucked wind the whole time. Proud of you men!

Announcements:

Annihilation WO Gashouse 8/29

Mt Mitchell September?

Prayer requests: PAX, 2.0s and Nation

Pleasure to lead you men. It s truly an honor to be able to get up in front of you and lead. Missed these opportunities so much the last few months. That said, those that have not Q’d, get out there and do it. It’s exhilarating!

Aye!

HIPAA