Dust Off Those Runnin’ Shoes

I arrived right on time according to Sparky’s watch to see 4 other men stretching out and getting ready for a lil’ mosey around Dallas. It was really good to see Sarlacc out running with us today. He’s still relatively new to F3 but I have seen him running after Folsom on Saturdays and assume he’s running at other times as well. I also noticed him right on my heels Tuesday morning at Folsom. He’s getting after it!

Volt was not there.

Thang: We ran. Most guys did between 3 and 4 miles each and pushed on through the incredible humidity.

Prayer Requests: Sister Act and his family, Sparky’s nephew, Oompa’s back, our leaders including local, state, and federal government) – YHC took us out in prayer.

Moleskin: I have run more this year than ever before in my life. It’s been great to see progress but those nagging injuries started to pile up as well. In late June, I consciously cut back on the running a bit to let my sore ankle recover. 2 weeks or so later, I was feeling much better. However, with church commitments on Sunday, a desire to sleep on Mondays & Wednesdays, and too much heat for me to run at lunch, I found it hard to get back in the groove. I noticed I was finding all the excuses I needed to justify not getting back at it. Grabbing the Q this morning was good so it pushed me to get back out to run. If you don’t see me running (not bootcamp, running) at least once a week on Strava, call me out! I need it!!!

• Montross aka T-Ron