Annihilated by Pizza

It’s hard to believe that it is already the last Saturday in July so it’s time for Annihilation.  This month YHC was fortunate enough to be asked to Q it.  There were several things that came to mind but keeping it moving was apart of all of them.  With that said, we had a strong group of 11 that was eager to get “Annihilated” by Pizza.  Several PAX figured that the bootcamp wasn’t going to test them enough so they put in some EC.  Strong work!!  7am hit and it’s time….

Warm-Up:

SSH X 20 IC (Explained what the plan was during this)

The Thang:

YHC created a 4 mile route and at every 1/4 mile marker the PAX were to perform a set of exercises.

The exercises were…

5 Burpees

10 merkins

15 squats

20 Flutters (each leg)

Then on to the next mark…strong work by all!!

With that complete and around 10 minutes to go we moseyed to the covered shelter for one last thing.

10-1 with Burpees and WW1’s (10 Burpees and WW1’s, 9 Burpees and WW1’s, 8 Burpees and WW1’s….all the way to 1)

Time!!!!

(Overall the PAX logged over 4 miles and completed 910 reps.  Strong work!!!)

We all meet back up with the PAX that posted at the Yank.  Gastonia had a strong showing at the Fighting Yank with 22 total (including two that ran 16 miles around Belmont).

Announcements:

Annihilation –  August 29th at 7am – Gashouse

Mt Mitchell Hike – Sept. 27th – Gastone will be posting a Pre-Blast

Once again, there was strong work by everyone that posted at Annihilation.  Thanks again for the opportunity to lead a great group of men.  I hope that everyone got their money worth but if you didn’t make sure you come out to the August 29th Annihilation at Gashouse.

Until next time Pizza Man is OOOOOUUUUUUTTTTTT!!!