• Post Type: Backblast
  • When: 07/25/2020
  • AO: PainLab
  • QIC: Bed Pan
  • FNG's:
  • PAX: Hunch Back, Double Stuff, Tubes, Rudolph, Sledge O Matic, Voodoo, Stogie, Less Nessman, Hermi, Catamount,

Saturday I had the pleasure of being the Q at Pain Lab. Growth and Development is strong with the Pax and the AO.
I had a great Weinki written out with some stretching included, once I seen that Rudolph was posting I asked him to call the stretch between each set. He always has a great Q but when it comes to knowledge of why you should stretch and how, he is the Man.

The Thang : four groups of exercises After each group we stretch and prepare for the next. Each exercise you do for 30 seconds.
Thank God for the Tabata app.

!. Burpees, Al Gore, (now called Bidens when you hug the tree and make a squeezing motion with your hands). High Plank, Mtn. Climbers, Burpees, Plank, plank Crunch.
2. Big Boys, Rev. Crunch, American Hammers, High Crunch, Freddy Mercury’s, Flutters, LBC, Dying Cockroachs, Back Crunch,
3. Squats, Calf Raises, R. Side Lunge, L. Side Lunge, L. Leg Raise, R. leg raise, Wall sit.
4. Butt Kickers, Speed skaters, SSH, Bobby Hurleys.

We completed the above twice.

Announcements: Mt. Mitchell hike coming up in September. F3 10 year coming Jan. 2021 look it up for details.
Prayers, several spoken and un spoken.

The Bed Pan is Full!