• Post Type: Backblast
  • When: 07/21/2020
  • AO: The Storm
  • QIC: Radar
  • FNG's:
  • PAX: Dirt (R), Pilgrim Progress, Fife, Boss (R), Dr. Seuss (R), Orangeman (R), Oblivious, Wet Nuts, Roscoe, Virus (R), Cinderella, Termite (R), Doodles

It was March, the last time I had “Q” at an AO. I was a little rusty and it shows in my backblast.

I gave the disclaimer and then we heard the train so we all performed 5 burpees.

We went on a good half-mile mosey to the other side of the school where we circled up for the warm-up exercises.

WARM UP
SSH (25 IC)
MNC (10 IC)
Low Slow Squat (10)
Plank Jacks (20 IC)
Diamond Merkins (10 IC)

After the warm-up we did 11’s. I thought it would not take long, but it took the whole time. We started at the circle of the main entrance to the school and ran to Lakewood Road. We did merkins and jump squats.

When Dr. Seuss and Oblivious finished up I decided to head back to COT for a little ab work. We did LBCs and then Wet Nuts wanted us to end on 10 burpees so we did that.

ANNOUNCEMENTS
Annihilation at The Fighting Yank Saturday at 7:00 a.m. with Pizza Man. There will be another option available for others.

Blue Ridge Relay September 11-12.

For more events, check out http://f3gastonia.com/events/

PRAYERS
Police and first responders

People who are facing unemployment

F3 Mecca has a 2.0 (State Farm) that is going through some issues with his heart. His dad is (Hugo).

 

Aye,

Radar