• Post Type: Backblast
  • When: 07/14/2020
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Water boy, tube, Oompa Loompa, Spider-Man, Timeframe, Clavin

It was a beautiful, hot, steamy morning at the Bulldog.  7 HIMs showed for some work.

Pledge

Warm-up: MNC, SSH, LBCs

Thang:

11s merkins and squat curl press (mosey 25 yards and back in between)

11s big boys and dips (mosey in between)

11s curls and over head pulls (mosey in between)

11s swings and rows (mosey between)

Just in time.
Announcements:  PT test Saturday

YHC was took us out