- Post Type: Backblast
- When: 07/14/2020
- AO: Bulldog
- QIC: Voodoo
- FNG's:
- PAX: Water boy, tube, Oompa Loompa, Spider-Man, Timeframe, Clavin
It was a beautiful, hot, steamy morning at the Bulldog. 7 HIMs showed for some work.
Pledge
Warm-up: MNC, SSH, LBCs
Thang:
11s merkins and squat curl press (mosey 25 yards and back in between)
11s big boys and dips (mosey in between)
11s curls and over head pulls (mosey in between)
11s swings and rows (mosey between)
Just in time.
Announcements: PT test Saturday
YHC was took us out
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