Have it your way

While shooting the $h@t got sidetracked on time until Watts up suddenly yells at the top of his lungs while backhanding me repeatedly to start the workout since he has paid “top dollar “ for these cheap seats and demands to get something of value ( in truth we were maybev1/2 of 1/3 of 1/10 of a second late ….)
Told pax this disclaimer won’t be as good nor as strong as Hushpuppys( he ALWAYS delivers a great disclaimer …. perhaps our regions best) I tried though …. finished by telling all that If they try to sue …. they’ll have to deal with my M who’ll call them idiots if they chose to follow me!

Pledge

Tell all let’s do a short easy light warm up ( hehehe)

Lil Gumby in the woods IC x11
5 burpees
Makhtar N’Diayes IC x11
4 burpees
Shoulder taps IC x11
3 burpees
Jumping lunges IC x11
2 burpees
Merkins IC x11
Seeing a pattern yet?

5 burpees!!!

American Hammers IC x11
Yes…. finally 1 burpee

Let’s go ….

Planet Fitness parking lot to hopefully drum up some more future F3 idiots ( if any are out disappointed by PF being closed)

Monkey humpers starting at one end and Mike Tyson’s 10 at building with a burpee twist in middle until you reverse it all!

Mosey to back ramp for 2 sets of bear crawls and mosey back to front lot for BK day … what’s Burger Kings slogan? Have it your way!

11s again but the twist is you choose what to concentrate on for your 2 exercises but keep the burpee in the middle constant … Watts Up tried to change that too …. i gave him the option of 2 burpees …… seems he settled on only one!
We’re in the judgement free zone but I will say all pax chose different exercises …. great work!

Ask Gastone at one point to show EZ rider how to deliver a proper 10 count ( don’t ask EZ rider EVER to …. he calls “10!” )

Over to the ramp for 2 turns of jump up and bear crawl with a single burpee at end

Waterboy amazed all by jumping clean over the dock the ramp AND thr dumpster ….. we thought we were rewatching Crouching Tiger, Hidden Dragon! This dudes got some serious game!

mosey to the wall and at Gastonia request we relax under the sprinklers basking in the glorious liquid sunshine ( gloom shine?) all while doing 20 IC dips finish mosey and Time!!

PT Test Gashouse this Saturday

Mt Mitchell still in works

prayers for Ez Riders Son

Gastones Family

Stinky Birds Dad (surgery tomorrow)

Pastor Ronnie Bowers ( Flint Groves) upcoming triple Bypass

prayer from Book of James ( the boom of tough love!)

”Humble yourselves before the Lord, and he will exalt you.”