- Post Type: Backblast
- When: 07/07/2020
- AO: Bulldog
- QIC: Spiderman
- FNG's: Ben, now known as Water Boy
- PAX: Tube, Hippa, Outhouse, Watts Up, Double Stuff, Clavin, Timeframe
We should’ve brought swimming trunks and flotation devices as the humidity made the morning feel like we we’re stuck in a bowl of week old chili with cheese and broccoli. With that in mind, and the fact that I can depend on Vodou to not show on my Q, we crushed a 1000 challenge routine(we made it to 850ish). I used similar routines to help reduce my exposure to unwanted pounds during the month of April. I worked fairly well, so I thought I’d share. A special shout out to FNG, Water Boy!
Warm up:
SSH: 20 IC
Merkins: 20 IC
Dying cockroach: 20 IC
Squat: 20 IC
The Thang
25 – Kettle Swings
25 – Curls
25 – Squats
25 – Mountain Climbers
25 – LBCs
25 – Merkin
25 – Squat/Curl/Press
25 – Tricep Extension
25 – Crunchy Frog
10 – BURPIE
REPEAT
25 – Kettle Swings
25 – Curls
25 – Squats
25 – Mountain Climbers
25 – LBCs
25 – Merkin
25 – Squat/Curl/Press
25 – Tricep Extension
25 – Crunchy Frog
10 – BURPIE
2 Laps around the parking lot
25 – Kettle Swings
25 – Curls
25 – Squats
25 – Mountain Climbers
25 – LBCs
25 – Merkin
25 – Squat/Curl/Press
25 – Tricep Extension
25 – Crunchy Frog
10 – BURPIE
Last Round cut due to time constraints
25 – Kettle Swings
25 – Curls
25 – Squats
25 – Mountain Climbers
25 – LBCs
25 – Merkin
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