7 men came out to stray the week right.
The Thang:
20 SSH
Mosey towards back entrance of park.
3 stops on the way. We did LBC, Flutter, Monkey Humpers’s to 50. Each was followed by 30 second Plank.
Mosey with another set of LBC’s along the way to the bottom of the hill at back of park.
11’s 1 Squat at the bottom, 20 Burpee at the top. Rinse and repeat until you flip the numbers. Backwards up the hill each time.
50 Monkey Humpers
LBC’s while we wait
Ealk Backward around to the side of field. We did Backwards Lunge.
Jane Fonda to 50
mosey to Bleachers.
3×30 Calf Raises
Down to the pavement 50 Monkey Humpers.
3×30 Wide leg Calf raises.
Mosey
10 yardBunny Hop
Mosey back
Moleskin:
Warm morning but we got it done. Everyone cheered Gastone!
Prayers for family members and Addiction.
Gastone Out