Wall Stairs

Q at The Goat for a nice June morning a couple days before I was going to the beach. So I thought we all need to get the chest and abs in order. Took a short mosey around downtown Cramerton to the back alley. Partnered up, one partner up the stairs and around the building while the other partner did Merkins, then Werkins, then Burpees, then Diamond Merkins, then Hand Release Merkins. Once the chest was on fire, we moseyed on up to the Town of Cramerton Community Center. Keep your same partner, sit on the wall while your partner goes up the stairs for 25 flutters, then 25 Crunchy Frogs, 25 LBCs, then 25 oblique crunch right side, final round of 25 oblique crunch left side. Mosey back to downtown Cramerton. Throw your feet up on the wall and do some hip slappers, over head press, and Mike Tysons. I ran out of ideas and we still had time. Sister Act called something crazy so we did that for a while. And that was that.

Announcements, Prayer Requests, Pledge, Nameorama, and off we went to conquer Thursday.