• Post Type: Backblast
  • When: 07/01/2020
  • AO: Labyrinth
  • QIC: EZ Rider
  • FNG's:
  • PAX: Watts up (R), JJ, Gastone, Defib (R), Clavin (R) , & EZ Rider

Simple work out this morning

Pledge

Warm up : 15 LBC, 15 Flutter kicks, and 15 Dying cockroaches

Mosey down toward Gastone’s hill with 3 stops to get in  50 LBC, 50 Flutters, and 50 Dying cockroaches

Mosey up toward Dollar general parking lot and do 100 LBC, 100 flutters, and 100 Dying cockroaches

Mosey to Planet Finest parking lot and partner up for 300 LBCs, 300 Flutters, and 300 Dying cockroaches – partner 1 starts the exercise while partner two runs the parking lot.

Mosey back to the start in reverse stopping an only doing 10 each of the 3 exercise ,  with 30 seconds left so run around the bank and through the sprinklers

2.6 miles complete along with the listed reps above.

Announcements:  PT test at Gashouse on July 18

Prayer request: family members, Hippa, JJ’s parents, and others

Thanks for the opportunity to lead!!

 

Until next time

EZ out!!