- Post Type: Backblast
- When: 06/20/2020
- AO: PainLab
- QIC: Breaker Breaker
- FNG's:
- PAX: Dry Rub, Hermie, Drop Thrill, Whopper, Bondo, TopHat (R), DoubleStuff, Hunchback, LesNesman, Voodoo
Today is YHC’s VQ for the Painlab. YHC has participated in a few painlab sessions, mainly when on IR list, trying to limit high impact exercises, ie, running. I really enjoy this workout, so it was time to step up and Q.
Warm-up with Bootcampers led by Hushpuppy. Painlabers then grabbed their coupons and formed a large circle to prepare for the beatdown!
10 minutes AMRAP
- 10 burpees
- 10 air squats
- 10 big boy sit-ups
For Time
- 50 SSH I/c
- 40 mountain climbers
- 30 walking lunches
- 20 American Hammers I/c
- 10 merkins
Rinse and repeat 3x
Kettlebells
- 20 kB swings
- 12 kB o/h presses
- 15 high pulls
- kB curls, 21
- 10 kB snatches, ea arm
- 10 kB upright rows, ea arm
- 15 mountain climbers
- 20 jump squats
Rinse and repeat
10 minutes EMOM
- Minute 1 = 10 burpees
- Minute 2 = 30 sec planks
- Minute 3 = 10 merkins
Indian Walk around parking lot
Round of Mary and then Bootcampers returned.
COT:
- Announcements
- Prayer Request
Hushpuppy closed us out in prayer!
Thank you all for the opportunity to lead you this morning! Great work by all!
Breaker Breaker
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