Month: May 2020 (Page 5 of 8)

The GLOOM was beautiful on this May morning. Rumor had it that the “godfather” Dolph was going to be there and he was expecting a good beatdown! So YHC started turning the wheels on the beatdown machine and here is what it gave us…

Warm Up:

MNC’s     IC x15

SSH’s       IC x15

AH’s        OYO x15

Kraken Burpees    OYO x10

Mosey to flag pole

Mike Tyson’s  x10

Shoulder Taps  x10

say pledge

Mike Tyson’s  x10

Shoulder Taps  x10

Mosey to concrete seats at horse arena

2 ROUNDS:

Dips  IC x20

Step Up’s  x20

Derkins  x20

Mosey to grass triangle

2 ROUNDS:

V-UP’s  x10

Lunge Walk Down Hill

BB SIT UP’s  x20

Sprint Up Hill

LBC’s  x30

NUR To The Start

Mosey to hill going to parking lot

Triple Nickel

Burpees  x10

Squats  x20

Merkins  x30

Announcements:

All AO’s are open

Prayer Request:

Sister Acts daughter

Wire Nuts sister-in-law

For all the HIM’s to be strong and courageous

7 HIM’s come out to Folsom this wet and dreary morning to go on a quest. That quest was to find the Folsom Chalice. The location of this treasure was unknown.  What does the chalice look like? We did not know, but we were all up to the challenge and ready to put in some work.

The Thang

• 30 LBC’s at each light.
• 10 Big Boys to turn left
• 20 Merkins to turn right
• 30 Squats at the speed bump
• Each PAX take a turn on the direction we go.

The Quest – Written like an 80’s role playing video game.

• Light – 30 LBCs
• Love Boat directs to the right – 20 merkins
• Light – 30 LBCs
• Light – 30 LBCs
• Wichita directs us to the right – 20 merkins
• West Side directs us back to the left – 10 Big Boys
• Light 30 LBCs
• Speed Bump 30 Squats
• Huck directs us to the right – 20 Merkins
• Light 30 LBCs
• Floyd directs us straight ahead
• Lights x 4 120 LBCs
• Lights x 2 60 LBCs
• Speed bump 30 Squats.
• Light 30 LBCs
  • We are at the flag now, so we take the opportunity to do the pledge
• West Side directs to the left – 10 Big Boys
• Huck directs to the right – 20 Merkins
• Light 30 LBCs
• Forced Left – 10 Big Boys
• Forced Left – 10 Big Boys
• Speed Bump – 30 Squats
• Light – 30 LBCs
• Light – 30 LBCs
• Round Up directs us to the right – 20 Merkins

Then.. like a child at Christmas morning, Round Up is filled with joy as sees the chalice.  He looks at YHC with the biggest smile.  YHC tells him to go and retrieve his treasure.

With our quest completed and our hearts full of joy, together, we then completed the above again but in reverse back to the flag.

Prayer Request

• Those out of work
• Our Leaders
• Fellow PAXs and families

Announcements

• Ville to Ville

Matthew 6:21  “For where your treasure is, there your heart will be also.”

Big Pappy