• Post Type: Backblast
  • When: 05/09/2020
  • AO: Gashouse
  • QIC: Roscoe
  • FNG's: Laettner
  • PAX: Whoopee, Short Sale, Dolph, JJ, Breaker Breaker, EZ Rider, Jobu, Godfather, Sargento, Linus, Bondo, Sledgeomatic, Voodoo, Watts Up, Gump, Hunchback, Stroganoff, Yo Adrian,

Twenty PAX arrived to participate in the Pain Lab or a bootcamp at the OG and finest AO in the Gastonia region.  YHC anticipated that there would be more than ten bootcampers and had several Weinke’s printed out.  #Preparedness

There was lots of EC out there, both running and Rucking.  When the ruckers returned we saw Jobu and Godfather!  #Kotters   Another look around the circle revealed a particularly swole Dolph who has obviously been slinging the weights lately.  #Curlsforthegirls

Watts Up led the combined warm up and gave a disclaimer.

Short Sale took half the bootcampers and I took the other half.  Some modifications may have been made but here is the basic workout:

Dora 1,2,3 with Jump Squats, LBC’s, and Flutters

Track work: 10 burpees, Nur half a lap

10 burpees, 50 Squats, Karaoke half a lap

10 burpees, 50 squats, Karaoke,  10 8-count bodybuilders, run half a lap, Plank one minute

Run half a lap,

Step ups, 20 IC;  Derkins 10 IC, Dips, 20 IC  x 3

10 more burpees, and return to start with more Jobu’s (Monkey Humpers) and ten more burpees.

Sargento gets a participation medal as an injury prevented him from completing every exercise but A) he was present  B)he brought an FNG (Who lives in Dallas and didn’t go to Folsom) and C)modified as necessary.  Welcome FNG Laettner.  UNC Grad and 6 years in the Marine Corps #thankyouforyourservice

A socially distant COT was in order with prayers going out for Breaker’s M, all the PAX, a man undergoing a kidney transplant, and those with uncertain career futures.

Stay strong PAX and keep pushing the rock.