Hollywood is Open!!

It seems like we’ve been away from Mt. Hollywood forever, but evidently it hasn’t been long enough for them to do something about the condition of the parking lot. I guess since there’s no school, there’s no need for some decent pavement. Regardless, 7 PAX met in the gloom on this morning to put in some work. Disclaimer, pledge and warmup were completed and then we got to work. It went something like this:

Start at the front of the school and perform the following escalator work OYO:

10IC Dirty Hookups

Run a lap

10IC Dirty Hookups, 20 Dips

Run a lap

10IC Dirty Hookups, 20 Dips, 30 Merkins

Run a lap

10IC Dirty Hookups, 20 Dips, 30 Merkins, 40 LBC’s

Run a lap

10IC Dirty Hookups, 20 Dips, 30 Merkins, 40 LBC’s, 50 Flutter Kicks

Run a lap

This was so much fun that we ran it back starting at the top.

Still time for about 10 minutes of ab work and 5 minutes of stretching to close it out.

Announcements

-All AO’s are open and back on their regular schedule

-Keep checking Slack and Twitter for updates on future events

-Virtual Ville to Ville relay end of May, get a team together and sign up

Prayer Request

-Hick’s family

-Sister Act’s daughter

-Def Leppard’s son

YHC had a verse for this morning, but we ended up taking some time to catch up, discuss current situations and whether or not anyone knew of any needs within the region. Keep your eyes and ears open for any needs as you resume posting and reconnecting with PAX you haven’t seen for a while. F3 is more than a workout!

Dr. Seuss took us out.

I’m Broke