• Post Type: Backblast
  • When: 12/24/2019
  • AO: Folsom
  • QIC: King pin
  • FNG's:
  • PAX: Medicine Woman, Bed Pan, Pizza Man, Slaw, Tater Hole, Def Leppard (R), Sister Act, Stoggie, Pearl Jam, Dr Seuss (R), Broke, Wichita, LB, Round Up, Open Season, Big Pappy, Volt,

Thanks to everybody for coming out today!

  • Warmups: 15 side straddle hops, 20 Moroccan night clubs, 15 Gravel pickers
  • Workout: Ran to flag pole, did 13 burpees,  1/2 way to parking lot did 13 wide arm Merkins, then to bottom parking lot. 4 corners (13 reps at every corner), squats, burpees, LBC’s, Merkins, Plank Jacks, CDD’s, American Hammers, Hillbillies
  • Wrap Up: Good word -Philippians 4:13 “I can do all things through Christ who strengthens me”