• Post Type: Backblast
  • When: 12/21/2019
  • AO: Folsom
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Witchita, Dry Dock, Big Pappy, Blart, Broke, Montross, Def Leppard(R), Sister Act, Pizza Man, Bedpan, Sparky, Hacksaw(R), Volt, Stogey, Tatorhole, Roundup, Dr. Seuss(QIC)

17 Pax rolled in for my VQ at Folsom. Great teamwork, camaraderie, mumblechatter!

Pledge

Warm Up: 

Don Q x10

Morrocan Nightclubs x10

 

THANG:

Mosey to flag for:

Growing Pains: 

30 LBCs– 4-count, I.C.

30 Big Boys I.C. 

Superman-4 count 30 seconds . 

 

Mosey across lot for: 

W.A.S.H.

Grab a partner: One partner runs a lap while other performs:

Werkins (50). 

American Hammers (100). 

Squats (150).

Hillbillies (200).

 

Mosey to far building for:

Partner Forties:

I.C. with Partner:

30 Dips/10 Pattycake Merkins

25/15

20/20

15/25

10/30

 

Mosey to tennis court for:

Red Barchetta:

100 Yard Dash then 100 SSHs, run back to start point to plank/wait for six; 

75 yard dash then 75 mountain climbers, run back to start point to plank/wait for six;

50 yard dash then 50 LBCs, run back to start point to plank/wait for six; 

25 yard dash then 25 CDD’s, run back to start point to plank/wait for six;

10 yard dash then 10 burpees, run back to start point and plank/wait for six.

 

Triple Nickel:

Plank Jacks/Hand Release Merkins

 

Announcements:

Convergence, next Saturday, December 28, 7am, Gashouse; All other AO’s closed

Christmas Party, January 4

 

Word: 

In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.

Matthew 5:16 ESV

This only in God’s power and minute by minute with future grace.

Consider the fact at Christmas, and each day throughout the year, that at salvation, “Jesus takes our sin, and we take His righteousness”. Jesus’ sacrifice and righteousness are the ultimate gifts, and these gifts are free; we don’t have to do anything to earn them.

This is the gospel — the good news that our sins are laid on Christ and his righteousness is laid on us, and that this great exchange becomes ours not by works but by faith alone. “By grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast” (Ephesians 2:8–9). (John Piper, “The Great Exchange”)

 

Prayer Requests:

Volt’s Father- in- law

Solomon flu

Huck illness

People battling addiction

EZ Rider request

Medicine Woman as he is on the mend

Montross’ neighbor’s dad

 

Name-o-rama

Sparky took us out!

I’m thankful for you guys daily! Thanks for coming out!

Seuss