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One minute to spare showing up to my First Q, so we jumped right in with 15 total men…

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Warm Up – Jumping Jacks and Grass Pickers

Mosey to the front of the school and commence the following Deck of Cards workout.  Did I mention I let me 2 year old shuffle the cards?  It was a little heavy at some points……

  • Diamonds – Merkins
  • Hearts – Mountain Climbers
  • Spades – Lunges
  • Clubs – Squat Jumps (seemed to be an awful lot of these-maybe the 2 year old threw in a couple extras for good measure)
  • Aces – 10 Burpees
  • Jacks, Queens, Kings – 15 reps
  • All other reps per count on card
  • Joker – 4 laps around the parking lot
  • +4 laps around the parking lot at Q’s discretion (to break up some of those shuffling skills)

Deck of cards complete with one minute to spare and then mosey back to the start.

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Enjoyed my first Q and promise to get the backblast out sooner next time around!

Shell Shock, OUT