Better show out than I expected for a post super bowl workout. Great job to all there and thanks for the turnout!
Pledge
Warm up
Workout begins….
Short mosey to the front of the school and then followed by a lap
10 Burpees
Lap, 20 Squats, 10 Burpees
Lap, 30 LBCs, 20 Squats, 10 Burpees
Lap, 40 Side Straddle Hops, 30 LBCs, 20 Squats, 10 Burpees
Lap, 50 Merkins, 40 Side Straddle Hops, 30 LBCs, 20 Squats, 10 Burpees
Lap, 1 min Flutter Kicks
couple laps and then worked back down the ladder of exercises above with 1-2 laps in between each sequence
Mosey back to our normal starting point
Finished out last couple minutes with exercises from the group…. foot shooters, American hammers, and dead cockroaches
Announcements
Ax Throwing -Feb 21st?
Convergence – March 21st – 7am – Martha Rivers
F3 Guns – March 21st afternon – Allen Tate’s Place – Reach out to Whoopie
In 2 weekends? Lake Wylie Fia F3 Workout?
Name o Rama
Closed out with Prayer