• Post Type: Backblast
  • When: 12/14/2019
  • AO: Fighting Yank
  • QIC: Gump
  • FNG's:
  • PAX: Pockets, Shellshock

Warm-Up
Moroccan Night Clubs IC
SSH IC
Seal Jacks IC

Mosey to the Pull-up Bar. I got lost along the way! Pockets had to show me the path…
1-2-3 Ladder
1 Pull-up
2 Thigh Slappers (hang on one arm and slap your thigh with the other, then hang on the other arm and slap the opposite thigh)
3 Knee-ups
Announced we were going up to 7 but ran out of gas at 4.

Mosey to the front of the middle school.
Dora from the benches to the fence.
200 Dips
200 Merkins
Pockets and I made short work of this.

Mosey to Hawthorne St
Bucket carry down then up x 3
Shellshock appeared as we were ascending on our 1st bucket carry.
“Hey you guys F3?”
We had that sneaking suspicion that someone was following us…

Mosey to parking lot behind Old Stone
I turned on my car, plugged in my phone, and cranked it to 11 for…
the Baby Shark Ab Workout!
We did 2 rounds because some lady interrupted us about her parking there during the first round. The HIMs liked this one. My 3 year old asks for this version of baby shark every morning.