- Post Type: Backblast
- When: 12/13/2019
- AO: Downtown
- QIC: EZ Rider
- FNG's:
- PAX: Whoopee, Watts up, Virus (R), Stinky Bird, Roscoe, Slaw, Sargento, & EZ Rider
Pulled into the parking lot at 5:15 all alone. Finally at 5:25 i see some head lights-Whoopee, and then some others. Finally 5:31 Sargento gets to the Pavilion stage around the Christmas and we are ready.
Pledge
Quick mosey/run to the parking deck for some dry space to start the warm up
Slaughter Starter 20 burpees (Asked Slaw if he wanted to call it but he said no your are the Q)
Merkin jack x 10
LBC x 10
Flutter kicks x 10
Mosey to the last covered level, running both side before advancing to the next level
Circle up for Burpee Jacks (thanks Clavin) Merkin jack x 10 , and Flutter kicks x 10
Mosey back to the bottom
Circle up for Burpee jacks x 10, Merkin jack x 10 , LBC x 10 and Flutter kicks x 10
Quick 10 count in between some of these (some counted faster than others)
Partner up: partner one does listed exercise while partner two runs to the last covered level and back down the stairs
100 Squats
200 LBCs
400 flutter kicks
Another quick 10 count the rinse and repeat with the following:
100 Merkin jacks (modified down to 50)
200 flutter kicks
400 LBCs
Quick 10 count
Mosey back to the last covered level and back down stop at each level for the following
sprint from wall to wall – levels 4 & 2
Nur from wall to wall -levels 3 & 1
Mosey back to the Pavilion and gather at the Christmas Tree
2 minutes left to finish with a 1/2 Slaughter starter (10 burpees)
Time
Announcements: Christmas Party (after Christmas), up coming CSAUP, convergence 12/28 Gashouse, EC rucking/shopping , i most likely forgot a few
Prayers – Roscoe-has a friend with two kids fight against a tumor and Leukemia, DryRub’s M, Tiger’s dad, Sargento-a kid he know has been passing out, EZ Rider’s son
Thanks for allowing me to lead!!
Until next time
EZ out!!
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