- Post Type: Backblast
- When: 12/10/2019
- AO: The Storm
- QIC: Boudin
- FNG's:
- PAX: El Tigre, Dr. Seuss(R), Slaw, Sister Act, Wet Nuts, Doodles, Broke, Telsa(R), Watts Up, Tater Hole(R), Dirt, Roscoe, Virus, Top Hat
Clock struck 5:30 am
Started with the Pledge
Warm up:
20 SSH IC
20 Morocan Night Clubs IC
10 Merkins IC
10 Don Q’s IC
15 Squats OYO
The Thang
Time for a little Mosey around parking lot to the front of school.
There we did 3 rounds of:
10 Squats
10 Merkins
10 Lunges count 1 leg
10 Burpees
Lap around the practice field, approximately .25 miles.
Mosey around the parking lot back to the front of school. Time for Tabata-20 seconds of work then 10 seconds of rest for 4 minutes of the following excercises. I received grief that my Tabata app did not play music.
First round
Monkey Humpers
Merkin
Burpee
CDD
Monkey Humpers
Merkin
Burpees
CDD
Mosey around parking lot with karaoke right side, left side, and Nur.
Second round of Tabata then mosey around parking lot back to the Flag for core work.
24 seconds of following exercise each, but did not do good job counting.
LBC
High Flutter Kick
Low Flutter Kick
High Scissors
Low Scissors
American Hammers
Heels to Heaven
Plank Jack
Plank
WWII
Freddie Mac
Finished up with Mary. Little Gumby in the woods, American Hammers, Die cockroach,
Time
Annoucments
Nameorama
COT
Thank you for the opportunity to lead. It has been a while since I have Q. It was good to get back in the saddle. Until next time.
Leave a Reply