10 showed at Midoriyama for a rain break workout. With no plan of being under a shelter, I was happy that no hard rain fell on us. Let’s began our evening.
Over Head Claps
With the Christmas challenge in full affect and I’ve being trying to do a workout every day for the 40/50 challenge, the Christmas challenge is a great way to deliver yourself a workout throughout the day. I decided to do a burpee mile type workout. 100 reps are what is needed for day ten of the Christmas challenge. So we are to complete 25 reps of an exercise and then run a lap. I also like working out together and running with other people, so I decided to make all reps done together and run together. This promoted a lot of mumble chatter and a lot of laughter.
the first mile exercises are;
The second mile exercises are
Lunge for 2 rounds and Monkey Humpers 2
2 miles done and time winding down we mosey back toward the start. We stop at each light pole on the left and do 5 Monkey Humpers. At the start we finish the Daly Christmas challenge with 10 Burpees. With roughly 9 min left we slow down with some merry. Sit Ups, SSH, Toy Soldiers, Nolan Ryans, plank, and Crunchy Frogs are most of what was performed. Time up!!
convergence on 12/28/19
Pac-Man is leading Gashouse this weekend. please help your site Q’s out by leading a workout.
Freight will be doing 2 more rucks for food. Gashouse this week and The Yank next.
Service/trash pickup ruck on 12/21 at all Saturday AOs.
Many request guys. Please try to listen and remember each other’s request. Most of all prayer does work. Our Lord is listening and waiting for you!!
Thank you letting me lead!