• Post Type: Backblast
  • When: 12/10/2019
  • AO: Bulldog
  • QIC: Clavin (R)
  • FNG's:
  • PAX: Oompa Loompa (R), Sledgeomatic (R), Tube, Linus (R), Mayor, Outhouse, Gump, Dry Rub

As we are assembling, Oompa Loompa looks in bed of my truck to see … Coupons! And decides he’s taking a zero on today’s “Pop” quiz!
As he wanders to the track …. with the fog settling in Linus suddenly remarks how Oompa looks just like a deer heading off into the woods to die!!
Pledge disclaimer no fngs off we go…
(Gump would arrive a little after the warm up … his warm up consisted of a short walk across the street ( from Kinmere!!) and he’d do this afterwards!
MNC. IC 13x
imperial walkers IC 13X
Side straddle hops 13 x
Merkins IC 13x
Lbcs IC 13x Mayor had us all move under shelter so his pants wouldn’t get wet!
We then repeated all 5 to the same tune

Grab a coupon grab a partner ( I had none until Gump would arrive ) but there were 3 exercises called each time and you and your partner would half the number together …. 104 for each called exercise
Round 1 tricep extension/curls/ swings
Then we lunged to light pole and lunges back
Round 2 press /curls/ pull throughs ( or push)
Lunge
Round 3 curls / squats/ lay on ground for chest press and lunge
Found 4 repeats last set and lunge for time!

Everyone seemed moderately confused and kept thinking maybe if we half the half of the half or the third …. there were some mentions of obscene math problems …. but
There were 5 exercises in the warm up done 2 times
They were done in cadence ( meaning double numbers ) 13x …. translates to 26 two times
Distance for lunges was 7 parking spaces which roughly translates to 52 feet
With your partner … you should only have been doing 1/2 of each exercise (104) …. which is 52

Today I celebrate 52 years circling the sun

Announcements Gump at the Yank with 6:00 start due to Santa Hustle traffic
Christmas town ruck tomorrow .. check pre blast
Toys 4 tots drive and Freight at Gashouse for food drive

Prayers for Mayors neighbor with breast cancer to start treatments soon
Dry Rubs M at CMC
Gump … kids and testing
Outhouse father in law falling pretty well banged up and will be sore for some time

Still not old enough for the senior discount … but I can wait ….. til next time !!