Wednesday Morning Gym Class

It was a crisp and clear morning at the Labyrinth.  9 of Gastonia’s finest showed to better themselves and the men around them.  It was a very nice morning for some sweat and comradery.

Pledge

Disclaimer

SSH x 20 IC

Mountain Climbers x 10 IC

Mosey to parking lot of park.

Squats x 20

Merkins x 20

LBC’s x 30

Mosey to crossroads at front of park.

Squats x 20

Merkins x 20

LBC’s x 30

CDD’s x 20

Mosey to maintenance shed.

Squats x 20

Merkins x 20

LBC’s x 30

CDD’s x 20

Jump squats x 10

Mosey to clubhouse in center of ball fields.

Dora of sorts.  Not using the 100, 200, 300 count method but 3 sets of AMRAP.

Partner up.  Partner 1 runs and partner 2 stays and does called exercise then flapjack.

LBC’s

Squats

Mosey to shelter

Step ups x 20

Dips x 20

LBC’s x 30

Derkins x 15

Step ups x 15

Dips x 15

LBC’s x 50

Derkins x 10

Mosey back stopping once at a parking lot light for 20 squats

Mosey back to Snoballs.

Times up.

It was a very nice beat down and the guys as always were inspiring.  It was a perfect way to start the day.

As always I cant tell you how great F3 has been to me, my life, my job,  and marriage.  The change has been in attitude.  It is such a great way to start the day around guys with much better attitudes that what I ultimately experience throughout the remainder of the day.  If we can take our refreshed positivity and encouragement into our day and effect 1 person we have no idea what kind of ripple effect it will have in the community.

Thank you PAX for the support and encouragement.

Aye!  Cheers!  Peace!

Timeframe