- Post Type: Backblast
- When: 11/14/2019
- AO: Midoriyama
- QIC: Sister Act
- FNG's:
- PAX: Tyson, Huckleberry, Broke, Tiger, Termite, Tater Hole, Pockets, Oompa Loompa, Def Leppard, Freight, Slaw
12 men put in some work at Midoriyama.
Warm-up:
SSH, Grass Pickers
The Thang:
Been a while since I’ve done block work at Midoriyama, so tonight that would be our main focus. Each pax grab a block out of my car and take a short fellowship mosey to the long parking lot across from our gathering point. 5 exercises called here.
50 Curls
40 Chest Press
30 Goblet Squat
20 Tricep Ext.
10 Burpee w/ block jump over
Run to far end of parking lot then back.
We completed 5 rounds of this. Great work by all, this was a good burn.
Next, time for some 11s. Do this on the short side of same parking lot. Exercises called are Incline Merkins and Thrusters . Start with 1 Incline Merkin on block, carry block to otherside for 10 Thrusters. Carry block back for 2 Incline Merkins, then back across for 9 Thrusters. Continue until the numbers are reversed and finish with 10 Incline Merkins and 1 Thruster.
Time is almost out, carry block back to flag. Finish it off with 10 Blockers. Time
Announcements
Prayer request
Nameorama
Honor to lead you men tonight!!
Sister Act
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