• Post Type: Backblast
  • When: 08/26/2019
  • AO: Neverland
  • QIC: Turtleman
  • FNG's:
  • PAX: JJ, Easy Rider, Watts Up, Stinky Bird, Timeframe, Clavin (R), Dirt (R), Gastone, Island, Outhouse, Turtleman, Pedal, Capt Stubbing

Nice break in the weather to start the week.  Another strong turnout in the gloom.   YHC borrowed a page out of Timeframe’s playbook.   Simple but effective beat down, which went a little something like this.

Pledge

Warm up – SSH, Merkins, LBCs

Mosey to old HT parking lot; stopping briefly at the wall for some dips while Stinky Bird fetched some worms from the back lot

First series – mosey to loading dock, jump up, bear crawl down ramp, mosey to parking lot, perform 10 burpees

Rinse and repeat x3

Meander over to the front of the parking lot closest to Neil Hawkins Road

Stations had been set up with instruction – 20 merkins, 20 mtn climbers, 20 american hammers, hold 1 minute plank, 20 big boy sit ups, 30 squats, 30 CDDs, 30 flutter kicks

Start at your station of choice, complete the exercise, mosey to the front wall of the HT, NUR back to the next station

You verses YOU – complete as many reps as you can until time is called

Think most completed at  least 2 full cycles of all 8 stations

Time was getting close

Mosey to start.  The end

Strong work.  The Neverland gang rocks.

Turtleman