• Post Type: Backblast
  • When: 08/27/2019
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Rudolph, WattsUp, Spider-Man, Calvin, Outhouse, Oompah Loompa, Hushpuppy

It was a great morning in the gloom until that chick named Dora showed up. Here’s how it went…

Warmup:

SSH 15 IC

Merkins 10 OYO

Baby makers 15 IC

LBC 10 IC

Dora 1-2-3. Partner (Round 1)

100 Swings

200 Mountain climbers

300 Flutters

 Choose your method of getting to the light pole ( bear crawl, high knees, butt kickers, walk, etc do 5 burpees at the end then return…

Dora  ( Round 2)

100  Curls

200  Crunch Frogs

300 SSH

5 burpees at cone then return

Dora ( Round 3)

100 Merkins

200 plank jacks

300 Squats

We ended with some Mary…

Announcements: BRR, Stair climb 9/11, and a bunch of 5 k   ( see previous BB lol)

Prayer Requests:  DryRub’s step mother who is dying of cancer, and HIPAA’s 2.0 who is sick with strep.

YHC took us out   Great work men…side note fastest BB ever posted for me.  Thanks Rudolph, Huckleberry, and WattsUp for the push.