- Post Type: Backblast
- When: 08/27/2019
- AO: Bulldog
- QIC: Voodoo
- FNG's:
- PAX: Rudolph, WattsUp, Spider-Man, Calvin, Outhouse, Oompah Loompa, Hushpuppy
It was a great morning in the gloom until that chick named Dora showed up. Here’s how it went…
Warmup:
SSH 15 IC
Merkins 10 OYO
Baby makers 15 IC
LBC 10 IC
Dora 1-2-3. Partner (Round 1)
100 Swings
200 Mountain climbers
300 Flutters
Choose your method of getting to the light pole ( bear crawl, high knees, butt kickers, walk, etc do 5 burpees at the end then return…
Dora ( Round 2)
100 Curls
200 Crunch Frogs
300 SSH
5 burpees at cone then return
Dora ( Round 3)
100 Merkins
200 plank jacks
300 Squats
We ended with some Mary…
Announcements: BRR, Stair climb 9/11, and a bunch of 5 k ( see previous BB lol)
Prayer Requests: DryRub’s step mother who is dying of cancer, and HIPAA’s 2.0 who is sick with strep.
YHC took us out Great work men…side note fastest BB ever posted for me. Thanks Rudolph, Huckleberry, and WattsUp for the push.
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