- Post Type: Backblast
- When: 08/22/2019
- AO: The Goat
- QIC: Dr. Seuss
- FNG's:
- PAX: Milburn, Pillager, Tesla(R), Wet Nutz, Spiderman, Tophat, Dr. Seuss(QIC)
In a week of back-to-school prep, it was great to take a break and lead this group of HIM’S! We kept it moving. Thanks, Milburn, for the push on Route 66 uphill! Thanks everyone for your strong work!
Pledge
Warm-up:
SSH x15,
Crunchy Frogs x15,
Nolan Ryans x10
Thang:
Mosey to Fire station for O.P.P:
Partner up.
Partner 1: Overhead Claps while in People’s Chair (O.P. P.).
Partner 2 : 20 Peter Parkers,
40 Parker Peters,
60 Plank Jacks.
Flapjack
Mosey to picnic tables for Partner Forties:
I.C. with Partner:
30 Dips/10 Pattycake Merkins
25 Dips/15 Pattycake Merkins
20 Dips/20 Pattycake Merkins
15 Dips/25 Pattycake Merkins
Mosey to back lot for ALARMS: Partner runs to end and back; Flapjack
100 Shoulder Taps
150 Squats
200 LBC’s
250 Russian Twists (American Hammers)
300 Mountain Climbers
Mosey to fire station for Route 66:
Up hill with CDD’s
Announcements
Prayer Requests
Name-o-rama
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