• Post Type: Backblast
  • When: 08/22/2019
  • AO: The Goat
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Milburn, Pillager, Tesla(R), Wet Nutz, Spiderman, Tophat, Dr. Seuss(QIC)

In a week of back-to-school prep, it was great to take a break and lead this group of HIM’S! We kept it moving. Thanks, Milburn, for the push on Route 66 uphill! Thanks everyone for your strong work!

Pledge

Warm-up:

SSH x15,

Crunchy Frogs x15,

Nolan Ryans x10

 

Thang: 

Mosey to Fire station for O.P.P:

Partner up.

Partner 1: Overhead Claps while in People’s Chair (O.P. P.).

Partner 2 : 20 Peter Parkers,

40 Parker Peters,

60 Plank Jacks.

Flapjack

Mosey to picnic tables for Partner Forties:

I.C. with Partner:

30 Dips/10 Pattycake Merkins

25 Dips/15 Pattycake Merkins

20 Dips/20 Pattycake Merkins

15 Dips/25 Pattycake Merkins

Mosey to back lot for ALARMS:  Partner runs to end and back; Flapjack

100 Shoulder Taps

150 Squats

200 LBC’s

250 Russian Twists (American Hammers)

300 Mountain Climbers

Mosey to fire station for Route 66:

Up hill with CDD’s

Announcements

Prayer Requests

Name-o-rama