Skeleton Crew

YHC was told on Tuesday that Thursday may be a small turn out due to T200 meeting happening that evening.  Turnout was small, but two HIMs (Medicine Woman and Tater Hole) posted anyway.  Nice job men! YHC moving a little slow (slower than normal) due to some back pain, caused an Omaha of the planned weinke.

Warm up: SSH, Imperial Walkers, Cotton pickers, all IC 10X.  Tater Hole coming in hot, nightclubs until he joins.

Short mosey to parking lot with island for partner Dora, 100 merkins, 200 squat, 300 LBC. Partner does lap around the island.  Mosey to big soccer field for five corner escalators around the filed.  10 merkins, next corner for 10 merkins and 20 squats, next corner for merkins, squats, and 30 LBC.  Next corner all that plus 40 SSH.  Finally, all previous and 50 American Hammers.  Nice work.

Mosey to turd shack for one of YHC favorites, suspension merkins, these are really difficult, great ab exercise.  Feet about one foot high on wall and do merkins.  Really have to engage the core to stay on the wall.  Start at one end and PAX run a lap.

Mosey back toward flag, but stop off at one of the fields for 10 step ups each leg, 10 dips, 10 derkins, run a lap around the island.  Rinse repeat for 15.  Back to flag for Mary.  Blart calls Nolan Ryans. YHC happened to think that two HIMs had the meeting that everyone else used as  a “reason” to no show, so we did pledge and called time.

YHC reminded of Psalm 46:1 “God is our refuge and strength, an ever-present help in times of need”

Pledge

Announcements: Stop soldier suicide, JJ5k, Ragnar, Tuna, Christmas Town 5k registration open.  Labor Day murph.  Mt Hollywood will be open at normal time.

Prayer requests: Family of child who was run over and killed in Dallas, kids teachers administrators going back to school, MW 2.0 Tyler as new school year begins, guys on Mt Hollywood prayer list.

YHC took us out

Always an honor

Tiger