Florida Man Throw Back

It was a great morning to kick up the Jams at Folsom today. One of my favorite things about F3 is we take turns running the exercises. Enough Jibba jabber let’s get down to bid ness. T-Ron and I joke about Florida Man and I got some stories here’s how it all went down.

Warm up:
Ssh,cherry pickers.
Mosey to the court.
45 seconds on w/15 second rest.
Squat jumps,overhead lunge,merkins,mtn climbers.X3 then take a lap around the court.
Next set: 45seconds on 15 seconds rest. Skaters,glute bridge,rotation chop”both sides”,scissor hop. After one set then a lap I asked the pax of these three events that happened in my life which one in Florida?
1. I won 2nd place in a bellyflopp contest.
2. Watched stepbrother arrested for going AWOL by undercover government men then they gave him a good “talkin” punished by starring at Russia for 3 years.
3. I won first place in a dance contest.
Pax leaned heavy on question 2 however I did win a dance contest in Key West many years ago.
Then we did a repeat of exercise.All above are true but only one happened in Florida.
Dora 100 flutters, 200lbcs, 300 hillbillies. Pledge, prayer, nameorama.
Set list:
Return of the Mack
Summertime
Mombo #5
Hip hop hooray
3 am eternal KLF
Pump up the Volume
You can’t touch this
Sold “Johnson county auction”
Hold on for one more day!

Announcements: 5ks stair climbs and speed for need
Prayers for Rockabilly as he changes to his new job.
Kids back to school and each of us.

The Bedpan is Full!