Sticky

It was a very warm and sticky day. Almost to hot to eat a sammich but nonetheless 4 studs slapped on their packs and did some man work, aka rucking. We did some step ups, some squats, some merkins, some more merkins, some more squats, and around 2 miles.  Great morning men!

Announcements: BRR and some 5k runs coming up

Prayer Requests:  HoneyDo’s father recovering from surgery

YHC took us out with prayer