Hot Times in Cramerton

Back to back Qs are not easy and not something YHC really likes to do. Pair it with interregional Qs and you have a real climb! Which kind of is an accident of geography. But after a big lead at Diamondhead the day before got the text from Breaker about needing a Q so YHC gladly stepped up at one of the best and probably most underrated AOs in the region if not the entire area (Metro, Gaston, Lake Wylie). Kind of has it all at SCHS. So there is always plenty of opportunity to make something happen. So as we gathered in the humid gloom YHC had a plan to take advantage of this opportunity. Went like this:

COP:

Stretch (arms and hand to palm)

SSH X 20

IW X 20

4X Merkins X 10

Mountain Climbers X 10

Mosey to the center of the lot for 4 corners. Count off by 4s.

1st Corner: 10 Hand release merkins

2nd corner: 10 big boy situps

3rd corner: 10 CDDs

4th corner: 10 Jump Squats

Return to center after each corner and then 5 burpees so one round is 20 total burpees. Rinse and repeat this for two total trips around the circuit.

Mosey back to the loading dock for some partner work.

Round 1

P1 – American Hammers.

P2 – Run to the dock, jump up on it, 10 merkins. Run back.

Flapjack P1 and P2

3 repeats.

Round 2

P1 – LBCs

P2 – Run to the dock, jump up on ot and do 10 squats. Run back.

2 cycles.

Mosey to the front of the school.

Same partner for the following:

Round 1

P1 – Step ups on the concrete seats

P2 – run the lot and back

Flapjack

Round 2

P1 -Dips

P2- Run the lot and back

Flapjack

Round 3

P1 – Dirkins

P2 – Run the lot and back

Flapjack

People’s Chair on the school wall.

Air presses X 20

Alis X 20

Bear Crawl to the trash can (halfway to COT)

Karoke to the flag.

Mary with some extended protractors that included:

20 Scissor Kicks

20 Dollys

End and pledge!

NMM:

Got with it today. Thanks to Breaker for asking me about it. I think we did agree to it about a month ago. was ready to lead even after yesterday at DH. Kind of topped things off! Great crowd as always at The Storm. Great to see Anchorman who is still recuperating. Prayers and support for him. Also the Hamm family and all they are dealing with. Sargento’s brother in law with his health issues.

Great to see some guys who have not been out lately. Slim Shady is a Kotter! Always good to have him aboard!

Great AO, great guys. Getting 10-20 a workout here so possibly the best attended AO in the region for morning workouts.

Thanks for the opportunity to lead!

Tesla