• Post Type: Backblast
  • When: 08/13/2019
  • AO: The Storm
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Claven(R), Tophat, Righteous Fox, Termite(R), Sister Act, Slaw, Broke, Breaker Breaker(R), Dr. Seuss (QIC)

9 Pax came out to The Storm for what seemed to be one of the hottest, most humid mornings of the year; but each pushed themselves and each other.

 

Pledge

Disclaimer

 

Warm-up:

SSH

Moroccan Nightclubs

Mt Climbers

 

Thang:

Mosey to end of lot for Del Brown: 10 Merkins, Crab Walk, 10 Hand Release, Crab Walk.

Rinse and Repeat until you reach the circle.

 

At circle, hold Superman, Low Plank, High Plank

 

Catch Me If You Can– with a partner

PAx 1 10 CDD’s while Pax 2 Nurs up hill;

Pax 1 runs to catch him, drops for 10 CDD’s to the top.

 

At circle, High Plank, Low Plank, Superman

 

Modified Bridge over Nest

 Pax 1 lunges down parking lot while Pax 2 does 10 squats, 10 Plank Jacks, 10 LBC’s;

Flapjack

 

Mosey to side of school for Escalator:

10 Diamond Merkins

20 Dips

30 LBFC’s

40 Up Straddle Hops

50 Crunchy Frogs

Lap around lot.

Rinse and Repeat. OYO

 

Announcements:

  • Pizza Man’s 2nd F event at Rankin Lake park from 10:00-14:00. Sign-up at the pre-blast link he posted on Slack. 8/17
  • 9/11 Stairclimb on 9/14.
  • Stop Soldier Suicide 5k/ 10K Speed for Need Event 9/21
  • JJ5K at Stanley Common Ground (trail run) 9/28
  • Ragnar on 10/5
  • Tuna 200 on 10/25-10/26
  • BRR Ruck is happening. Check Whoopee’s post on Slack about a meeting coming up.
  • Already looking ahead to next year for P200 and the Colonial 200.
  • Christmastown 5k. Sign up soon. This race usually sells out by September.
  • Kids, parents, teachers as schools start up

 

Word:

Be intentional with the life God has for you as a Christian. If you don’t have a relationship with Christ, turn to Him for His free gift of grace which he lavishes upon us. We can’t, and don’t have to, work for salvation. If you have turned to Christ as your Savior, live intentionally to glorify Him, love and encourage each other. From Eph. 2 sermon.

 

Requests:

Leppards M-surgery in September

Ron brother-in-law of Righteous Fox -stroke and health issues

Pizzaman- niece’s birthday

Lynn Hamm and family

 

Name-o-rama

YHC took us out in prayer.

As always, it’s an honor to lead. You guys encourage me constantly and I’m thankful for you!!

Seuss