• Post Type: Backblast
  • When: 08/13/2019
  • AO: Midoriyama
  • QIC: Ashhhhhpond
  • FNG's:
  • PAX: Blart, Def Leppard (respect), Dr. Seuss (respect), Sister Act, Paw Patrol, Tyson, Broke, Rockabilly, Wojo, Tiger, Stroganoff

Blart called me today and asked if I’d like to Q.  He was worried  he might not make due to work, so I agreed and because of the short notice I made the workout harder. I guess that happened out of not thinking too much.

11 Paks (1 Rucked) showed expecting Blart to Q, but ended up with a lot less running.

The Thang:

Warm Up: SSH, MNC’s, Imperial Walkers, IC x something and 5 Burpees OYO

Mosey to small soccer field. I know right, already out ran my last Q.

Line up for Rugby Sprints w/ Merkins, flutters, Mtn Climbers, LBC’s, Freddie Mercuries,  with American Hammers on the end

Mosey to the Turd Shack, I know right:

Wall sits and squats while each Pak ran around

Mosey to closest bleachers for Dips

Mosey to playground for a little Dora 1 2 3:

100- pull ups. 200 Merkins. 300 Squats

Mosey to the flag for some MARY

Announcements ( I missed getting water)

Prayer, COT, Pledge

Thanks Blart. It is an honor.