Ten men showed up in the gloom for a beatdown at The Goat. I started with a disclaimer. All vets, so it was quick. I also brought some trivia. It was explained that a question would be asked, the pax would have some time to discuss and come up with an answer. If the answer was correct, we just move on in the workout. If the answer was wrong, everyone had to do five burpees. Before I could get out the entire first question, Anchorman said the answer. I knew I had to dial up the degree of difficulty for this group.
We moseyed across the two bridges to the far parking lot for some Corewood. Twenty five reps of each of the following:
-Crunchy Frogs
-Leg Lifts
-LBCs
-Freddy Mercuries
-American Hammers
We then did four corners in the parking lot. The four exercises we did were merkins, jump squats, LBCs and flying squirrels. The first round was 10 reps, the second round was 15 reps and the third round was 20 reps.
Next we partnered up and did a Dora 1-2-3. 100 CDDs, 200 lunges and 300 side straddle hops. The other pax would run the length of the parking lot and back.
We moseyed back to the pavilion near the starting point. Started a triple nickel, but due to time it ended up being a triple triple. Pull ups in the pavilion, run up the hill for squats.
Slow mosey back to the parking lot.
Announcements
Prayer Requests:
-Rutledge Family
-Lynn Hamm
-Family in Stanley who lost young boy recently
-Pizza Man’s family
Thanks brothers!
Proverbs 12:25 Anxiety in a man’s heart weighs him down, but a good word makes him glad.