• Post Type:
  • When: 02/27/2019
  • AO:
  • QIC: Island
  • FNG's:
  • PAX: Watts Up, Dirt, JK2, stroganoff pedal, sister act, captain Stubing, Gastone, D-Fib, timeframe, Island, and Eddie.

11
The theme for today’s workout was in celebration of my son’s 11th birthday. We started with a quick warmup of side startle hops, merkins, burpees, and lbcs. Took a quick mosey to the park and stopped every light post to complete an exercise (monkey humpers, gorilla humpers, merkins, CDDs, and burpees). Next, we did 11s with flutter kicks and lbcs.
After that, we split into two teams of 6 and did a relay race. The winning team got to choose the exercise and the amount of the losing team. The first race ended in a tie, and being the hard working men we are, it was decided one team would choose the exercise and the other team would choose the amount. After the first race, we did Freddie Mercurys, and after the second relay we did Moroccon nightclubs. We continued our stroll through the park with a quick mosey to the hill where we continued our theme of 11s with exercises at bottom and top of the hill. Once we knocked out the hill work we mosey-ed back to the finish. A great work for all.
Thanks for allowing me to lead.