- Post Type:
- When: 02/07/2019
- AO:
- QIC: T-Sqaure
- FNG's:
- PAX: Linus (respect), Watts Up, Hippa, Calvin (respect), Hunk-a-Junk, Voodoo, T-Square (QIC)
It was a nice 66degree gloom with 7 HIMs posting at Diablo Sammich.
Pledge
Ruck to Gaston’s hill-up & down-around about to return to SnoBalls after 30 minutes of rucking
each PAX grab 2 bricks from back of truck
squats w/ shoulder press-10 IC
squats w/ lateral movement-10 IC
repeat for another set
plank w/ shoulder taps, mericans w/ brick moves, plank w/ brick moves
on your 6. LBC with bricks, flutter w/ presses, F Mercury w/ bricks
more plank & brick moves
anno…PR…prayer
- its been a while since I’ve Q’d & it’s as bad as I remember.
Leave a Reply