• Post Type:
  • When: 02/07/2019
  • AO:
  • QIC: T-Sqaure
  • FNG's:
  • PAX: Linus (respect), Watts Up, Hippa, Calvin (respect), Hunk-a-Junk, Voodoo, T-Square (QIC)

It was a nice 66degree gloom with 7 HIMs posting at Diablo Sammich.

Pledge

Ruck to Gaston’s hill-up & down-around about to return to SnoBalls after 30 minutes of rucking

each PAX grab 2 bricks from back of truck

squats w/ shoulder press-10 IC

squats w/ lateral movement-10 IC

repeat for another set

plank w/ shoulder taps, mericans w/ brick moves, plank w/ brick moves

on your 6. LBC with bricks, flutter w/ presses, F Mercury w/ bricks

more plank & brick moves

anno…PR…prayer

  1. its been a while since I’ve Q’d & it’s as bad as I remember.